How to lose weight by 5 kg per week: a review of the most effective diets

Losing 5 kg per week is completely possible, and for this it is not necessary to subject the body to radical stress. You can get rid of extra pounds at home by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise a rapid weight loss of 5 kg in a week, but what such stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg per week with exercise?

With fast weight loss techniques, you don't need to stress your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at your convenience until 18: 00. The main rule is that all exercises should be done 1. 5 hours before meals or an hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You should bend down, touching the opposite knee with your elbow. It is recommended to perform 2 sets of 20 times.
2. Tighten your hips and buttocks.You need to sit on the edge of the chair and hold the object between your legs. You need to make every effort to press the object, then raise your legs for 30 seconds.
3. Take the volume off your arms and back.You need to take small dumbbells and bend your elbows when you inhale and straighten them when you exhale. You can perform a plank with bent or straight arms, tense the muscles of the stomach, arms and hips and stay in this position for about a minute.

Today, there are dozens of physical exercises that can help you lose several kilograms in a week. However, often, not following a diet, physical load on the body alone is not enough.

The fastest diets for weight loss of 5 kg in 7 days

You can lose 5 kg in a week by using several diets that involve eating certain food groups.

Kefir diet

This diet not only helps to get rid of extra pounds, but also improves the functioning of the blood circulation, nervous and digestive systems. In addition, drinking this drink in large quantities restores the activity of the sebaceous glands, which is especially useful for oily skin. When using a kefir diet, you will have to completely give up sugar and salt and strictly follow a nutritional plan. You should drink half a liter of kefir every day and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• 5th day - vegetables and any fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that following a kefir diet, they can lose 5 kg of weight in just a week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which contribute to the breakdown of fat in the body. At the same time, cereals contain a sufficient amount of proteins, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a certain recipe: a glass of cereal is poured with hot boiled water, covered with a lid and left to infuse overnight.

Buckwheat porridge can be eaten in unlimited quantities throughout the day, but adding salt, butter, sugar and other spices to it is not allowed. In addition to this food, you can drink low-fat kefir or yogurt up to a liter per day. You can drink herbal teas without sugar and water in unlimited quantities, while for lunch you can eat 100 grams of cottage cheese instead of buckwheat porridge. It is important to remember that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelons, which allows you to actively remove harmful substances from the body and thus fight with excess kilograms. Following such a diet, you can eat a certain set of dishes that must be changed to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you follow a diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Pros and cons of diets

Today there are a large number of diets, and each of them is effective in its own way. It is important to choose the one that a person can endure the longest.

All diets have the following benefits:

1. You can lose excess weight and quickly achieve the desired result.With a sharp restriction of calorie consumption, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed because the diet is based on the consumption of fruits, vegetables and healthy food.Through fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are most often temporary.Following a special diet, the body loses a large amount of water, but when returning to the usual diet, the excess kilograms are accumulated again. Due to this feature, many women have to constantly follow such diets if they want to stay in an attractive shape.
2. The diet is most often unbalanced.During the diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Fainting and deterioration of health are possible due to lack of substances.

In addition, diets often worsen the metabolic processes that occur in the body. It is for this reason that due to a violation of the diet, patients begin to gain weight quickly, and it is no longer so easy to get rid of it.

Other ways to lose weight quickly without pain

The best option for weight loss is a gentle diet, with the help of which you can lose weight gradually, without depriving the body of nutrients. It is not allowed to skip main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You must drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't have to become addicted to scales. It is recommended to weigh yourself once a week in the morning without clothes. Any result should be taken calmly and lose weight without harming health.

One of the most common mistakes is chewing food poorly, which causes digestive tract disorders. For this reason, you need to pay special attention to chewing, thus enjoying the food. Sports play an important role in the process of losing weight, and every day at least 30 minutes should be spent walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only have a short-term effect, and immediately after they are finished, the weight returns. In fact, there is no diet that will help people who are prone to obesity to get rid of extra pounds.

In fact, all the remedies offered on the Internet do not give lasting results. This is just a deception by marketers who earn huge income from advertising.

General recommendations for weight loss

You can get rid of extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to follow the following nutritional principles:

• It is strictly forbidden to starve;
• there is no need to eat with company and finish eating after your children;
• the interval between meals must be maintained, and ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 dishes at a time, then no more than 3-4;
• you can eat a palm-sized portion of fish at one time, and the side dish should fit into two handfuls;
• you should avoid consuming carbohydrates and proteins at the same time;
• It is not allowed to lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid in the form of mineral water and green tea during the day. It is best to drink a liquid half an hour before or an hour after eating, which will remove water from fat deposits.